One thing we hear a lot is how hard it can be to find time to cook since we're all pretty busy. It can be easy to feel overwhelmed...

The days are getting warmer. People are getting vaccinated. Businesses are opening back up. This means there are more social settings and...

Do you struggle with trusting yourself around food? If so, it might be due to chronic dieting, undereating, or consistently restrained...

Nope! You’re not a food addict and you don't lack discipline. If you’ve been dieting for years or restricting food, you have a normal...

Intuitive Eating is a non-diet, evidence based framework for health and well-being. It was developed by dietitians Evelyn Tribole and...

FODMAPS are groups of fermentable, short-chain carbohydrates that are either not absorbed, or very slowly absorbed in the small...

People dealing with GERD or acid reflux have to deal with painful burning from stomach acid entering the esophagus. Acid reflux is a...

Omega-3 fatty acids (specifically long-chain EPA and DHA) are types of polyunsaturated fats that have anti-inflammatory properties linked...